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To refer yourself or another person please click here - REFERRALS

Services are available - mainly by phone and video. You can leave a message on our landline or for a quicker response you can email or text us. 

TEXT:  07984 441947

PHONE: 01744 451309 (May be answer machine)

Are you struggling to cope with your mental health? If you identify as female and are feeling depressed, anxious or stressed for any reason we can help

Click here to find out more.

Are you in an abusive relationship, or trying to cope in the aftermath of one? Maybe you aren't sure if your relationship is healthy 

or abusive?

Click here to find out more

If you identify as male,, 

although we can't help you directly, you can get support with mental health and domestic abuse issues from many other organisations

Click here to find out more

One of our lovely volunteers, Catherine, and her very talented son, 

Nathan and partner, Craig, created this video for us. 

Credits: Nathan on drums playing to the Foo Fighters song, Best of You. All rights reserved.

Support our work...

or go to our Donation page 

to see other ways you can support us for free just by shopping or with regular gifts. 


We exist to support, empower and inspire women to reach their full potential.


We are dedicated to achieving the highest standards to improve the lives of women through self-empowerment and self-belief. Our services offer benefits far beyond the individual women, enriching the lives of their families, our local community and ensuring the well being of future generations